When it comes to juicing, fruits and vegetables are kings and queens. There are other categories of ingredients you can use but if you want real and fresh nutrients, you go with fruits and vegetables.
Beet or beetroot is a great source of fibre, folate, and manganese. You also get a lot of nitrates, a type of natural plant compound that improves your health greatly. Did you know that several athletes and intellectuals include beets in their daily diet? They consume it fresh or as a juice.
Nitrate improves your body if you are active in different kinds of sports and exercises. It also enhances your mind if you are engaged in academics and research. To make it all better, the beet is great for your blood pressure.
Avocado by itself is already incredibly nutritious. Did you notice that when you read different diet methods and disciplines, avocado is always present? Avocado is loaded with fibre, folate, vitamin C, vitamin K, vitamin B5, vitamin B6, vitamin E, and potassium.
It is also a low-carb fruit, so you don’t need to worry about going overboard with or gaining weight.
Many of us hate broccoli but it is still one of the best vegetables out there for a healthy body and life. If you don’t like eating fresh broccoli, why not mix it into juice and partner it with other ingredients. This cruciferous vegetable is loaded with micronutrients and kaempferol.
We got the idea of these three ingredients while playing a fruit-themed slot machine on the Casino vegas palms website. Try playing a couple and you just might discover a whole new juice mix.